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Mother Taking Sleep Tips From The Pros

Posted by Lauren Juarez on

Ahhh…Sleep. What’s not to love, right? But if you’re like me, you’re not getting enough. In my sleep-deprived state one night, I came across this article: https://www.thesleepjudge.com/health-benefits-of-sleeping/.   




As a mom of two, who also works a 40 hour a week job, I’m perpetually exhausted – and it shows.  I spend a small fortune of products “specifically designed” to hide my fine lines, wrinkles, under eye bags, etc. and while it’s fun to try some new product, I’ve found that it’s just throwing money down the proverbial drain.  In reality, a long, restorative, night’s sleep is more beneficial to your appearance, and overall health, than any creams or serums could ever be.

The Sleep Foundation recommends an average of 7-9 hours of sleep per night for adults.  Yeah, that sounds great!   As does the “Triple 8 Rule”, that being:  8 hours of work, 8 hours of play, and 8 hours of sleep.   The harsh truth though, is that we have busy lives, and sometimes we just can’t manage it all, and when it comes to getting the right amount of sleep, that is usually the last thing on the list of priorities.   Unfortunately, a lack of sleep can contribute to a litany of issues, including:  depression, anxiety, and irritability; difficulty with cognitive and innovative thinking; weight management; recovery and healing; and just being unhappy overall.

Now, while there is some invaluable information about how much sleep we need, what most tend to overlook is that the quality of your sleep is just as important.  Remember that Triple 8 rule?  Yeah, that means we spend a third of our lives on a mattress; and, that, my friends, is where we come in!

At Mattress By Appointment®, we offer a personalized experience with truly informed dealers, and a slew of some seriously awesome mattresses – AND we offer it all at a fraction of the cost of retail stores! 50-80% off!  Do your own research by clicking on the links provided and when you’re done, make sure to give us a call to schedule a time to come in to find the best mattress for you today and get that much needed, rejuvenating, sleep you’ve been needing tonight!

Sleep better, be better!