How to Increase Melatonin to Get More Restorative Sleep
How can you instantly become more healthy? Have you ever thought that a gland in the center of your brain could change the way you live an feel? Did you know the pineal gland is a gland that secrets anti oxidants and melatonin?
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We are raised in America system and know very little about our pineal gland. At this point you are probably unaware what your pineal gland is, and how it is so very important to sleep and health. This gland is in the center of the brain and is considered one of the most important glands in the human body. This gland is in charge of high levels of consciousness and deeper levels of sleep. This gland is tied to the secretion of melatonin which helps you go to sleep and gives one the ability to recover quicker. This gland is tied to the moon and darkness as it has sensors to tell what time of day it is and in accordance secrets melatonin. In today's civilization its important to know pineal gland information and how this information is suppressed. To the rest of the world this information is more prevalent and readily available. Due to sodium fluoride "a by product of aluminum" manufacturing, fluoride levels found in our water supply and in products that include toothpaste calcify the pineal gland and stop its activity all together. By not producing melatonin, you can blame the issue of lack of sleep in today's society on a simple fact that our pineal glands are suppressed.
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What can someone do that wants to decalcify the pineal gland so that they can get adequate sleep? Along with a good mattress, one can spend time cleaning up their body by detoxifying the body and clean up their pineal gland. If you do not have time, one could buy melatonin off the shelves at your local store. Many suggest that after years of use eventually you want to get off the supplement of melatonin and get your gland working again.
The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland?
For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. Researchers are finding that in many people, due to our poor diet with pesticide and chemical-laden foods and environmental toxins such as fluoride in our water, the pineal gland and our entire bodies are becoming exposed to many more toxins and nano-organisms than ever before. These form calcium shells around themselves for protection from our immune systems which has resulted in calcification of the pineal gland, a build-up of calcium phosphate crystals in various parts of the human body. Many of us have a pineal gland that is already completely calcified. This does not fare well when we try to tap into the esoteric capabilities of this gland through yoga practice, meditation, using plant medicines such as ayahuasca, and so forth. The process of detoxification is an essential place to start if we want to exploit our full spiritual capabilities.
Below is a list, in no particular order, of 8 supplements that will boost your pineal gland function, help in its decalcification, and support you on your journey of personal and spiritual cultivation. Some of the supplements offer similar results, so it is up to you to decide which combination of supplements will work best for you.
Excerpt from Anna Hunt from waking times magazine writes, "
The pineal gland already produces the hormone melatonin, which affects the body’s circadian rhythms of waking and sleeping. Melatonin is also associated with relaxation and visualization, and people often take melatonin supplements as a sleep aid or to help overcome jet-lag due to travel. When purchasing melatonin supplements, make sure the products are plant-based and not animal tested. It is suggested that you always start with the smallest dosage possible and do not use any melatonin supplement for longer than three months.
2. Oregano Oil and Neem Extract
Both oregano oil and neem extract help in the purification process, helping to remove existing calcification within the pineal gland, in addition to purifying the body’s systems, especially the endocrine system. Neem has been used in this way in India for thousands of years. In the western world, oregano oil is also becoming a holistic way of fortifying the immune support system. In the longer term, both of these supplements will act as a natural antibiotic against new calcium shells created by nanobacteria.
3. Raw Cacao
Raw, organic chocolate in its purest form can help detoxify the pineal gland because of cacao’s high antioxidant content. Cacao will also help stimulate the third eye.
4. Chlorophyll-rich Superfoods
Supplements like spirulina, chlorella, wheatgrass and blue-green algae are examples of chlorophyll-rich superfoods that offer similar benefits to eating leafy greens but with much more nutrition packed into a small serving. These supplements assist in the decalcification of the pineal gland due to their strong detoxification properties.
5. Raw Apple Cider Vinegar
A natural detoxifier, raw apple cider vinegar helps decalcify the pineal gland due to its malic acid properties. Malic acid is an organic compound that gives fruits their sour taste. When taken as a supplement, it supports the digestive system and helps the body detoxify. Apple cider vinegar has many health benefits, many of which are listed here. Ensure that the brand you buy is raw and packaged in a glass container.
Many of us have been exposed to sodium fluoride due to fluoridation of our water systems, and this has also resulted in the calcification of the pineal gland. Iodine, naturally occurring in plants such as seaweed, effectively improves the removal of sodium fluoride via urine. Unfortunately, the Western diet has left us deficient of this vital mineral while our bodies need it most. To avoid calcium deficiency when taking iodine supplements, a diet incorporating many organic foods such as kale, broccoli, almonds, oranges, flax seed, sesame seeds, dill, thyme and other dried herbs is recommended. It is suggested that a non-GMO lecithin supplement is also taken to compliment iodine intake.
7. Organic Blue Ice Skate Fish Oil and Activator X (Vitamin K1/K2)
If you’d like to take a natural supplement to decalcify your pineal gland, organic blue ice skate fish oil may be one of the most powerful options out there. This oil contains Activator X – a detoxifier discovered by Weston Price that combines Vitamins K1 and K2 – which allows for the body to remove calcium from various locations throughout the body, such as the pineal gland and the arteries. Instead of eliminating the excess calcium, as iodine does, Activator X places it in areas where calcium is most needed, such as bones and teeth. It has been reported to reverse damage done by calcification which results in diseases such as atherosclerosis and osteoporosis. It also helps reverse tooth decay. It is suggested that Activator X supplements are be taken with Vitamin A and D3.
Another good supplement that can be used to remove fluoride from the human body is the mineral Boron. It is naturally present in beets, which can be eaten raw, steamed, cooked as well as in a powder supplement. It is also present in other foods, such as dried plums. Borax is an inexpensive source of boron that can be bought in most grocery stores.
What Else Can Help Boost Your Pineal Gland Function?
In addition to the supplements listed above, there are many foods that help decalcify and improve the function of the pineal gland, while detoxifying other parts of the body. These include: cilantro, tamarind, Goji berries, watermelon, bananas, honey, coconut oil, hemp seeds, seaweed, Noni Juice, garlic, Chaga mushroom, raw lemon juice. Pineal gland decalcification can also be gained by eating more alkaline foods. See a list of such foods here: Alkaline Foods to Help Decalcify the Pineal Gland."