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3 Reasons Not to Sleep With Your Phone in the Bed

Posted by HEALTH.COM on

Foreword:


Is your cell phone healthy to sleep with our around? Many studies suggest that you should remove your cell phone from your room or turn it off during sleep. Which begs the question, why would airlines suggest you turn off your phone during take off? If our cell phones have that much electromagnetic activity it is probably best to not have your cell phone on during sleep. After all a great night sleep is hard to come by these days. Even the CDC suggest that Americans have a Sleep Epidemic, not only are American's not getting enough sleep they lack quality sleep. The recommended amount of sleep varies upon person and the circumstances. To help with quality sleep we recommend changing your mattress every 5-8 years. There can be so many reasons why youre not getting the quality sleep you deserve. From dust mites and allergy suffers, to poor quality sleep surfaces, who knows what might be the issue of why you're not getting a great night sleep. As far as the mattress is concerned, Mattress By Appointment makes it easy and affordable to get a new mattress and a great night of sleep. Typically saving our customers 50-80% Off Retail store pricing! In the meantime it might be worth trying the cell phone trick, it maybe one of the little reasons of why you're not getting a great night sleep.

3 Reasons Not to Sleep With Your Phone in the Bed

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You're not alone: 44% of cell phone owners have snoozed with their phone next to their bed to make sure they didn't miss any crucial calls or texts, according to the Pew Internet Project. But while you may have good intentions, snuggling up to your phone could be hazardous to your health. Here's why:

You could set your pillow on fire


A Texas teen recently woke up to a burning smell. The cause? Her Samsung Galaxy S4, which was under her pillow, had partially melted and it scorched her sheets and mattress, too. More specifically, it seems like a non-Samsung replacement phone battery was to blame: the phone's instruction manual warns against using incompatible cell phone batteries and chargers. The manual also notes that there's a risk of a fire if the gadget is covered by bedding or other thick material. Bottom line: Stick to phone accessories from the original manufacturer, and don't leave your cell on your bed.

You could keep yourself awake


Cell phones (and tablets, TVs, and other gadgets with LED screens) give off what's known as blue light—a type that studies suggest can inhibit the production of the sleep-inducing hormone melatonin and disrupt our circadian rhythms. This may be because blue light emits wavelengths similar to daylight, which can make our bodies think it's daytime, at any time. To fall asleep when you want (and need) to, power down all electronics two hours before bedtime. Better yet, keep your phone and laptop in another room while you slumber.

The health risks of cell phones are murky


There's been no research that proves cell phone use causes cancer; in fact, the links to any kind of health risk aren't yet clear. In general, cell phones are said to give off such small doses of electromagnetic radiation—which is also emitted from X-rays and microwaves and can lead to tumor growth in high amounts—that they're perfectly safe to handle. Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans, especially in children, whose scalps and skulls are thinner than adults', and more vulnerable to radiation. So if you're at all worried about the possible cancer risk, try to text instead of call, hold the phone away from your ear, or use an earpiece or the speakerphone setting as much as possible—and definitely don't sleep with the phone next to your head.